Chickpeas

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The most common way to prepare chickpeas is in stews or casseroles. They are cooked with water and other ingredients, such as meat or vegetables, which gives them a special flavor. In summer, they can also be used to make cold chickpea salads.

- Soak for 12 hours beforehand, with a ratio of 1 part beans to 3 parts water. - Drain and rinse with cold water to remove released sugars during soaking. - Ready to cook.